samtanyoga

samtanyoga

Hatha Yoga Classes

Hatha yoga is the foundation of all yoga. The practice encourages proper and safe alignment in the postures, bringing about balance and strength to both calm and energise the body, instil positivity and uplift the spirit.
Each class will involve breathing exercises and techniques, stretches and opening exercises, followed by a warm up of sun salutations and a flow through yoga poses and finally a yummy relaxation. The postures and class focus will vary week to week. The classes are suitable for all levels and ability.

Private groups and 1-2-1 Yoga classes also available.

07989156982

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