Power Yoga with Alva. A fusion of Sivananda, Iyengar and Astanga yoga suitable for all levels of practice.
Classes take place at Bullen Hall, Bennet Close, Hampton Wick. Private classes at the comfort of your own home are available.

Sun Power Yoga accredited Yoga teacher.
Registered REPs.
Yoga Alliance Registered Yoga teacher RYT200.
TCM Acupuncture and Herbology Diploma.
Shiatsu Diploma.

CORE coaching offer a variety of classes and courses aimed at building strength, fitness, flexibility and mobility, helping clients to make the most out of their physical life outside the class – whatever they love to do!

CORE Strength & Intensity:
Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.

CORE running
Offers a weekly track running session ‘HIT the TRACK’ aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times.
Also offers individual or organised group run courses for all levels of ability – whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand.

CORE Stretch & Stability (YOGAflow)
This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a year or so. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama.

CORE PT
Offers individual coaching programmes specific to individual needs and goals.

Friendly, fun & informal baby massage & baby yoga courses. Accredited by ‘The Royal College of Midwives’.

Baby massage = Newborns – crawlers
Baby yoga = 12 wks to walkers.
Five week courses. Booking essential.
Drop in classes available after completion of five week course.

Group courses.
Friends courses
One-to-one

Baby massage and baby yoga are highly complementary activities with many benefits.

My name is Judyta Zyrek BSc Herbal Medicine and I am qualified and registered Medical Herbalist based in Teddington Orange Tree Clinic providing private and confidential consultations to clients.

As medical herbalist I believe that Herbal Medicine is an excellent way to support ones health and general well being in a natural and gentle way through use of pure and raw form of natural herbs which means that the benefit of herbal medicine treatment is directly harvested from the plant.

When dealing with health issues I like to incorporate traditional as well as a modern approach which enables me to apply a wider knowledge in number of patient’s symptoms, to decide the best course of treatment and get to the root of problem.

From my perspective each patient should be treated as an individual therefore when it comes to prescribing herbal treatments I choose number of specific herbs that are suitable for that particular patient even if they are on medication in which case the herbal prescription would be adjusted accordingly.

The most common conditions that I normally see in my clinic are: indigestion, flatulence, IBS, constipation, food intolerance, poor circulation, stress, anxiety, and mood swings, hormonal imbalance, PMS, menopause, infertility, migraines, psoriasis, eczema, acne, psoriasis and arthritic pains as well as other illnesses.

If you would like to book a consultation please contact me directly at www.judysherbalremedies.com.

Moore’s Cycles are independent cycle specialists offering a wide range of bikes and accessories for adults and children. Located on Kingston Road, there is free parking at the front of the store.

Offering 0% finance, tax free bikes for work and free test rides so you can try before you buy. Open 7 days a week for sales, repairs and servicing and bike hire.

Park Lane Stables is a family run horse riding school offering horse riding lessons and hacks in Royal Bushy Park for adults and children and we are also the UK’s third largest official Pony Club Centre.

We welcome everyone, from complete beginners, nervous riders looking to get back in the saddle or more experienced riders. We have a team of BHS instructors and CRB approved staff on hand to help you – whatever your age or riding ability.

Hatha Yoga Classes

Hatha yoga is the foundation of all yoga. The practice encourages proper and safe alignment in the postures, bringing about balance and strength to both calm and energise the body, instil positivity and uplift the spirit.
Each class will involve breathing exercises and techniques, stretches and opening exercises, followed by a warm up of sun salutations and a flow through yoga poses and finally a yummy relaxation. The postures and class focus will vary week to week. The classes are suitable for all levels and ability.

Private groups and 1-2-1 Yoga classes also available.

Vinyasa Flow & Pregnancy Yoga classes in Teddington.