Hatha Yoga Classes

Hatha yoga is the foundation of all yoga. The practice encourages proper and safe alignment in the postures, bringing about balance and strength to both calm and energise the body, instil positivity and uplift the spirit.
Each class will involve breathing exercises and techniques, stretches and opening exercises, followed by a warm up of sun salutations and a flow through yoga poses and finally a yummy relaxation. The postures and class focus will vary week to week. The classes are suitable for all levels and ability.

Private groups and 1-2-1 Yoga classes also available.

Hands on Babies

Friendly, fun & informal baby massage & baby yoga courses. Accredited by ‘The Royal College of Midwives’.

Baby massage = Newborns – crawlers
Baby yoga = 12 wks to walkers.
Five week courses. Booking essential.
Drop in classes available after completion of five week course.

Group courses.
Friends courses

Baby massage and baby yoga are highly complementary activities with many benefits.

Reflexology with Michelle Vilk

Take time out from the stresses and strains of everyday life and feel relaxed and rejuvenated with a sense of restored health and well-being.

Treat yourself to a home visit! A mobile service is available in Teddington, the Hamptons, Twickenham and Kingston (other areas possible too)

Weekday evening and Saturday appointments available.

Only ecological, natural and organic products are used, respecting you and nature.

Click onto my website to find out about reflexology, the wonderful benefits, what happens during a treatment and location, hours and prices.

Stretching the City

Vinyasa Flow & Pregnancy Yoga classes in Teddington.

Flow Yoga

Flow yoga is a smooth flowing style of yoga, where one pose moves into the next through the use of the breath. All sessions are specifically designed for weight loss, muscle toning and improved posture. The classes are great for someone looking for a more dynamic style of Yoga.

Price – £10 drop in or £48 for 5 classes

St Mary’s Parish Hall, Langham Road, Teddington

I also teach one-to-one yoga or small group sessions. Please check out my website for more details: I look forward to seeing you on the mat

CORE coaching

CORE coaching offer a variety of classes and courses aimed at building strength, fitness, flexibility and mobility, helping clients to make the most out of their physical life outside the class – whatever they love to do!

CORE Strength & Intensity:
Aimed at all levels of fitness this class is focused on developing individual strength and cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.

CORE running
Offers a weekly track running session ‘HIT the TRACK’ aimed at all levels of runners. The session, which changes each week, is aimed at improving our runners form, running specific strength and fitness to run stronger, faster and longer. Starting with a run specific warm up, followed by technique drills, we finish with an interval session on the track which is guaranteed to improve your times.
Also offers individual or organised group run courses for all levels of ability – whether you are new to running, aiming towards a PB at any distance or embarking on your first marathon. The courses are organised according to demand.

CORE Stretch & Stability (YOGAflow)
This studio based class is great for Yogis who are new to regular practice, who are returning to Yoga after a break or to Yogis who have been practicing for a year or so. After warming up the body through a series of sun salutations, the class flows calmly through a varying sequence of postures (Asanas), always closing with a short relaxation (Savasana). The longer class will also incorporate some breathing techniques (Pranayama.

Offers individual coaching programmes specific to individual needs and goals.

motive8 Personal Training

Motive8 are a health and fitness company based in Teddington specialising in 1:1 Personal Training, Group Training and Boot Camps.
Our experienced team of personal trainers are committed to achieving your goals. We compliment your training sessions with nutritional plans, bespoke training plans and constant support and education to keep you focus on your journey to achieving your goals and changing your life for the better.
Whatever your goals we can help you achieve them, book a session today!

HYPE Fitness

MONDAYS at Teddington Methodist Church
7.45-8.45pm: Bokwa Fitness Level 1

Bokwa Fitness® is the next big thing in dance fitness to hit the UK. Hannah Al-Khaldi is the FIRST Level 4 instructor to bring Bokwa® to London, personally taught by the creator of Bokwa®, Paul Mavi.

Hannah is a Bokwa Masterclass Trainer, hosting promotional events for Bokwa Fitness, training new instructors with the Bokwa team at certifications, and mentoring new instructors in the local area.

Bokwa® is the latest dance-fitness craze in the UK. A blend of light boxing, kwaito and South African dance steps to club music, which really gets you moving. Steps spell out letters and numbers on the floor, making it very easy to follow yet an intense workout- if you can move and you call spell, then you can Bokwa®!

You don’t need to be fit or great at dancing- it’s about having fun, getting sweaty and losing weight in all classes. I myself have lost 8lbs since starting teaching Bokwa. The main concept is that you’re having so much fun with the steps, that you don’t realise that you are burning up to 1300 calories per class.

If you can move and spell, then you can BOKWA®!

All classes £5 each or 10 classes for £40.

Judys Herbal Remedies

My name is Judyta Zyrek BSc Herbal Medicine and I am qualified and registered Medical Herbalist based in Teddington Orange Tree Clinic providing private and confidential consultations to clients.

As medical herbalist I believe that Herbal Medicine is an excellent way to support ones health and general well being in a natural and gentle way through use of pure and raw form of natural herbs which means that the benefit of herbal medicine treatment is directly harvested from the plant.

When dealing with health issues I like to incorporate traditional as well as a modern approach which enables me to apply a wider knowledge in number of patient’s symptoms, to decide the best course of treatment and get to the root of problem.

From my perspective each patient should be treated as an individual therefore when it comes to prescribing herbal treatments I choose number of specific herbs that are suitable for that particular patient even if they are on medication in which case the herbal prescription would be adjusted accordingly.

The most common conditions that I normally see in my clinic are: indigestion, flatulence, IBS, constipation, food intolerance, poor circulation, stress, anxiety, and mood swings, hormonal imbalance, PMS, menopause, infertility, migraines, psoriasis, eczema, acne, psoriasis and arthritic pains as well as other illnesses.

If you would like to book a consultation please contact me directly at or call 07860819598.

Sarasvati Dance

Belly Dance classes for beginners and open level at Fitness First in Teddington starting 22nd January 2015 every Thursday from 8:15-9.15pm at Fitness First and Intermediate Belly Dance course on 24th January 2015 from 2:30-3:30pm. Limited spaces available.

There is also a free taster class available for new students.

Photo montage of Teddington