Flow yoga is a smooth flowing style of yoga, where one pose moves into the next through the use of the breath. All sessions are specifically designed for weight loss, muscle toning and improved posture. The classes are great for someone looking for a more dynamic style of Yoga.
Price – £10 drop in or £48 for 5 classes
St Mary’s Parish Hall, Langham Road, Teddington
I also teach one-to-one yoga or small group sessions. Please check out my website for more details: www.flowyogalondon.com I look forward to seeing you on the mat